sammy0123's Journal, 07 Feb 15

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2015

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

681 kcal

Fat: 12.08g | Prot: 37.60g | Carbs: 90.53g. Breakfast: Tea with Skimmed Milk. Dinner: Reduced Fat Cappuccino, Tomatoes, Mushrooms, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Snacks/Other: Tea with Milk, Cypressa Roasted & Salted Broad Beans, Coconut Candy. more...

1393 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 07 Feb 15

Submit a Comment

sammy0123's Weight History