Weigh In record (no journal entry) for 07 February 2015
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105.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2695 kcal
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Fat: 85.46g | Prot: 99.32g | Carbs: 270.32g.
Breakfast: Nespresso Coffee Capsule, Tea with Skimmed Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, CSR Raw Sugar. Lunch: Flora Pro-Activ Light, Bega Extra Light Cheese, CSR Raw Sugar, Nespresso Coffee Capsule, Arnott's Cruskits Corn. Dinner: Gelativo Vanilla Gelato, Cantaloupe, Tomatoes, Cucumber (with Peel), Italian Salad Dressing (Fat Free), Mixed Salad Greens, Potato, Butter, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nespresso Coffee Capsule, Bega Super Slim Cheese Slices, Arnott's Cruskits Corn, Flora Pro-Activ Light, Sugar, Light Beer, Weis Frozen Yoghurt and Fruit Mini Bars, Whiskey, Yellow Cake (with Vanilla Icing). more...
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3767 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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