sammy0123's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

50.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1176 kcal

Fat: 38.78g | Prot: 51.96g | Carbs: 79.83g. Breakfast: Reduced Fat Cappuccino. Lunch: Cappuccino, Pinot Gris (Grigio) Wine, Woolworths Chicken Caesar Salad. Dinner: Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Cypressa Roasted & Salted Broad Beans, Coconut Candy, Butter. more...

1569 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 09 Feb 15

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