Weigh In record (no journal entry) for 10 February 2015
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2015:
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612 kcal
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Fat: 22.50g | Prot: 53.94g | Carbs: 37.79g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Vegetables and Rice Paper Roll with Shrimp. Dinner: Chocolate Milk Shake (with Skim Milk), Heinz Steam Fresh Green Beans, Carrot & Broccoli, Lamb Shoulder . Snacks/Other: Camembert Cheese, Sakata Wholegrain Rice Crackers, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2261 kcal
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Exercise:
Desk Work - 3 hours, Showering - 15 minutes, Watching TV/Computer - 6 hours, Bicycling (fast) - 24/kph - 11 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes, Driving - 50 minutes, Shopping - 2 hours, Pilates - 1 hour. more...
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Losing 1.8 kg a Week
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craftykathy1602's Weight History
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