Weigh In record (no journal entry) for 14 February 2015
|
64.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
1477 kcal
|
Fat: 39.52g | Prot: 125.76g | Carbs: 152.18g.
Breakfast: Chobani Plain 0% Greek Yoghurt, Pauls Skinny Milk, Food For Health The Fruit Free Clusters with Chia. Lunch: Quinoa (Cooked), Chicken Breast Meat, Roasted Vegetables, Nestle Soleil Diet Yoghurt. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Carrots, Extra Virgin Olive Oil, John West Salmon Skinless & Boneless in Olive Oil, Coles Tuna Chunks in Brine. Snacks/Other: Bega Stringers, Lindt Roasted Almond Dark, Tamar Valley Mango No Added Sugar Yoghurt, Chobani Plain Fat Free Greek Yogurt. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|