Weigh In record (no journal entry) for 15 February 2015
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105 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2449 kcal
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Fat: 70.31g | Prot: 95.22g | Carbs: 238.36g.
Breakfast: Nespresso Coffee Capsule, Tea with Skimmed Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, CSR Raw Sugar. Dinner: Woolworths Premium Scotch Fillet, Potato, Mixed Salad Greens, Cucumber (with Peel), Edgell Baby Beetroot, French Salad Dressing (Reduced Fat), Olive Oil, Gelativo Vanilla Gelato, Cantaloupe (Rockmelon), Cherry Tomatoes, Gravox Traditional. Snacks/Other: Nespresso Coffee Capsule, Bega Super Slim Cheese Slices, Arnott's Cruskits Corn, Flora Pro-Activ Light, Sugar, Weis Frozen Yoghurt and Fruit Mini Bars, Whiskey, Light Beer. more...
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3965 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 55 minutes, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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