sammy0123's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

51.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

454 kcal

Fat: 11.88g | Prot: 19.39g | Carbs: 49.70g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Egg White, Coleslaw. Snacks/Other: Coconut Candy. more...

1541 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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sammy0123's Journal, 15 Feb 15

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sammy0123's Weight History