sammy0123's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

50.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2015:

1178 kcal

Fat: 22.00g | Prot: 37.27g | Carbs: 89.74g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Dinner: McCain Beef Stir Fry. Snacks/Other: Gorgonzola Cheese, Salami, Sauvignon Blanc Wine, Natural Grocer Crackerjack Mix, Lindemans Early Harvest Shiraz, Coconut Candy. more...

1415 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sammy0123's Journal, 16 Feb 15

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sammy0123's Weight History