Weigh In record (no journal entry) for 09 June 2023
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 35.79g | Prot: 40.86g | Carbs: 23.12g.
Breakfast: Primo Short Cut Rindless Bacon, Coles Basil Pesto, Castello Fetta Cubes, Helga's Lower Carb 5 Seeds Bread, Poached Egg. Snacks/Other: Steersman Steersman Blonde Beer. more...
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Losing 0.1 kg a Week
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rodneycoe's Weight History
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