Weigh In record (no journal entry) for 17 February 2015
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51.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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755 kcal
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Fat: 17.51g | Prot: 44.63g | Carbs: 86.42g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon, Mayonnaise, Onions, Cucumber (with Peel), Lettuce, Egg White. Snacks/Other: Cypressa Roasted & Salted Broad Beans, Tea with Semi-Skimmed Milk, Coconut Candy. more...
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1616 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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