Weigh In record (no journal entry) for 17 February 2015
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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642 kcal
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Fat: 21.71g | Prot: 41.85g | Carbs: 61.21g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Philadelphia Extra Light Cream Cheese, Capers, Lettuce, Tip Top The One Soft White Sandwich Bread, Red Onions, Sea King Smoked Fjord Salmon. Dinner: Kiwi Fruit, Lite n' Easy Sweet Chili Sauce, Capsicum , Cooked Green String Beans (from Fresh), Chicken Stir Fry, Brown Rice. Snacks/Other: Blackberries, Strawberries, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2511 kcal
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Exercise:
Housework - 1 hour, Bicycling (fast) - 24/kph - 32 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Pilates - 1 hour, Cross Training - 23 minutes, Driving - 20 minutes. more...
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steady weight
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craftykathy1602's Weight History
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