Weigh In record (no journal entry) for 19 February 2015
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2015:
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1644 kcal
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Fat: 69.53g | Prot: 126.18g | Carbs: 145.65g.
Breakfast: Carrots, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Green Olives. Lunch: Bodhi's Bakehouse Sprouted Mixed Grain, Muscle Pharm Combat Powder, PB2 Powdered Peanut Butter, Pink Lady Apples. Dinner: Subway Avocado, Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Grapes, Dried Sunflower Seed Kernels, So Good Unsweetened Almond Milk. more...
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2466 kcal
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Exercise:
Rowing - 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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stevezane's Weight History
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