Weigh In record (no journal entry) for 22 February 2015
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104.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2532 kcal
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Fat: 68.79g | Prot: 99.89g | Carbs: 253.27g.
Breakfast: Nespresso Coffee Capsule, Tea with Skimmed Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, CSR Raw Sugar. Lunch: Goulburn Valley Australian Peaches Diced in Juice, Flora Pro-Activ Light, Arnott's Cruskits Corn, Nespresso Coffee Capsule, CSR Raw Sugar, Bega Extra Light Cheese. Dinner: Woolworths Steak - Eye Fillet MSA, Woolworths Baby Spinach & Rocket Leaves, Edgell Corn Kernels, Edgell Baby Beetroot, Italian Salad Dressing (Fat Free), Cantaloupe (Rockmelon), Blueberries, Baked Potato, Gravox Traditional. Snacks/Other: Shiraz Wine, Bega Super Slim Cheese Slices, Arnott's Cruskits Corn, Flora Pro-Activ Light, Light Beer, Weis Frozen Yoghurt and Fruit Mini Bars. more...
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3811 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 9 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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