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Struggling to get below 73 at this point. But I don't think that it will come easy now so I will need to be more disciplined and watch the carbs. Feeling good though, feeling fit and heaps of energy.
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1704 kcal
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Fat: 35.49g | Prot: 142.57g | Carbs: 204.66g.
Breakfast: San Remo Wholemeal Pasta, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Onions, Red Tomatoes, Praise 97% Fat Free Mayonnaise, Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Bananas, Kellogg's All-Bran, Blueberries (Unsweetened, Frozen), Chobani Plain 2% Greek Yoghurt, Muscle Pharm Combat Powder. Snacks/Other: Gala Apples, So Good Almond Coconut Milk Unsweetened. more...
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2360 kcal
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Exercise:
Rowing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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