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oops!
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 48.18g | Prot: 69.90g | Carbs: 40.25g.
Breakfast: Woolworths Short Cut Bacon, Coles Basil Pesto, Castello Fetta Cubes, Helga's Lower Carb 5 Seeds Bread, Poached Egg. Lunch: Chicken Breast, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: Steersman Steersman Blonde Beer. more...
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Gaining 0.8 kg a Week
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rodneycoe's Weight History
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