Weigh In record (no journal entry) for 27 February 2015
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1126 kcal
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Fat: 43.09g | Prot: 48.23g | Carbs: 125.60g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Carrots, Tomatoes, Mushrooms. Dinner: Lettuce, Mayonnaise, Egg White, Coleslaw. Snacks/Other: Coconut Candy, Cypressa Roasted & Salted Broad Beans, Butter, Tea with Semi-Skimmed Milk, Natural Grocer Crackerjack Mix, Peanut Butter. more...
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1418 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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