Weigh In record (no journal entry) for 28 February 2015
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104.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1071 kcal
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Fat: 46.72g | Prot: 59.19g | Carbs: 105.75g.
Breakfast: Abbott's Village Bakery Farmhouse Wholemeal Bread, Nespresso Coffee Capsule, Tea with Skimmed Milk, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, CSR Raw Sugar. Lunch: Coles Beef Sausage, White Bread, Bega Extra Light Cheese, CSR Raw Sugar, Nespresso Coffee Capsule, Arnott's Cruskits Corn, Flora Pro-Activ Light. more...
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3882 kcal
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Exercise:
Golf (walking) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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