Weigh In record (no journal entry) for 28 February 2015
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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610 kcal
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Fat: 23.39g | Prot: 34.24g | Carbs: 60.00g.
Lunch: Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Dinner: Tablelands Canola Margarine, Tablelands Canola Margarine, Poached Egg (with Salt), Lawsons Settlers Grain, Dilmah Tea with Lite Milk. Snacks/Other: Blueberries, Raspberries, Oil Popped White Popcorn, Belmont Palazzo Dark Chocolate Cookies, Dilmah Tea with Lite Milk, Chicken Meat, Pandaroo Japanese Instant Miso Soup with Spinach & Mushroom, Nectarines, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2399 kcal
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Exercise:
Desk Work - 2 hours, Showering - 15 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Housework - 3 hours and 30 minutes, Bicycling (fast) - 24/kph - 32 minutes. more...
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Losing 2.8 kg a Week
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craftykathy1602's Weight History
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