Weigh In record (no journal entry) for 27 February 2015
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1753 kcal
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Fat: 44.83g | Prot: 151.31g | Carbs: 176.23g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, San Remo Wholemeal Pasta, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Lunch: Tomatoes, Praise 97% Fat Free Mayonnaise, Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets, Spinach. Dinner: Hulled Sunflower Seeds, Carman's Crunchy Clusters, Muscle Pharm Combat Powder, Chobani Plain 2% Greek Yoghurt, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran. Snacks/Other: Musashi SLM Petite Choc Fudge. more...
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2392 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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stevezane's Weight History
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