Weigh In record (no journal entry) for 28 February 2015
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50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1055 kcal
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Fat: 38.76g | Prot: 35.29g | Carbs: 108.17g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Mushrooms, Tomatoes. Dinner: Onions, Lettuce, Mayonnaise. Snacks/Other: Foodland Continental Taralli, Peanut Butter, Lindemans Early Harvest Shiraz, Natural Grocer Crackerjack Mix, Tea with Semi-Skimmed Milk, Butter, Cypressa Roasted & Salted Broad Beans, Coconut Candy. more...
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1410 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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