Weigh In record (no journal entry) for 01 March 2015
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51.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.50g | Prot: 43.77g | Carbs: 101.58g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Dinner: Egg White, Mayonnaise, Lettuce, Onions. Snacks/Other: Arnott's Jatz Light, Peanut Butter, Natural Grocer Crackerjack Mix, Tea with Semi-Skimmed Milk, Butter, Cypressa Roasted & Salted Broad Beans, Coconut Candy. more...
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1616 kcal
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Exercise:
Elliptical - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sammy0123's Weight History
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