sammy0123's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

51.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

511 kcal

Fat: 10.81g | Prot: 30.29g | Carbs: 77.53g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Carrots. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Snacks/Other: Cypressa Roasted & Salted Broad Beans. more...

1438 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sammy0123's Journal, 02 Mar 15

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sammy0123's Weight History