Weigh In record (no journal entry) for 03 March 2015
|
50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 26.58g | Prot: 60.83g | Carbs: 102.64g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Watermelon, Beef Sandwich. Dinner: Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Roasted Potato, Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Tea with Semi-Skimmed Milk, Coconut Candy. more...
|
|
1654 kcal
|
Exercise:
Elliptical - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|