Weigh In record (no journal entry) for 02 March 2015
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1616 kcal
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Fat: 55.86g | Prot: 107.79g | Carbs: 183.66g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Select Skinless Chicken Breast Fillets, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh). Lunch: Bodhi's Bakehouse Sprouted Mixed Grain, Bananas, Uncle Tobys Steel Cut Oats, PB2 Powdered Peanut Butter Chocolate. Dinner: Onions, Spinach, Cooked Broccoli (from Fresh), Trident Light Coconut Milk, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: So Good Almond Coconut Milk Unsweetened, Dried Sunflower Seed Kernels, Peaches, Gala Apples. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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stevezane's Weight History
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