sammy0123's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

50.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

576 kcal

Fat: 15.95g | Prot: 32.56g | Carbs: 55.31g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Lamb Chop (Lean and Fat Eaten), Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Coconut Candy, Tea with Semi-Skimmed Milk. more...

1628 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Elliptical - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 04 Mar 15

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sammy0123's Weight History