Weigh In record (no journal entry) for 06 March 2015
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 78.32g | Prot: 63.48g | Carbs: 188.25g.
Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Granny Smith Apples, Bacon (Cured, Pan-Fried, Cooked), Chocolate Milkshake, Potato French Fries, Coleslaw, Pulled Pork, Toasted Sesame Bread, Avocado, Corn Fritter. Dinner: Dilmah Tea with Lite Milk, Banoffee Pie, Lemonade, Baked or Grilled Calamari, Octopus, Shrimp (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Rocket. Snacks/Other: Belmont Palazzo Dark Chocolate Cookies, Dilmah Tea with Lite Milk, Yoplait Vanilla 98% Fat Free, Raspberries. more...
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2338 kcal
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Exercise:
Driving - 10 minutes, Housework - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Bicycling (fast) - 24/kph - 1 hour and 5 minutes. more...
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steady weight
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craftykathy1602's Weight History
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