Weigh In record (no journal entry) for 06 March 2015
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50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 11.21g | Prot: 42.84g | Carbs: 105.91g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Dinner: Cucumber (with Peel), Carrots, Tomatoes, Mushrooms, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Snacks/Other: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. more...
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1600 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sammy0123's Weight History
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