vegi head's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2015:

683 kcal

Fat: 29.58g | Prot: 39.61g | Carbs: 63.93g. Breakfast: John West Red Salmon, Avocado, Bakers Delight Chia Omega-3 Wholemeal Round Roll. Lunch: John West Red Salmon, Avocado, Bakers Delight Chia Omega-3 Wholemeal Round Roll. Snacks/Other: Milk. more...

1618 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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vegi head's Journal, 10 Mar 15

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vegi head's Weight History