sammy0123's Journal, 10 Mar 15

Weigh In record (no journal entry) for 10 March 2015

50.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

271 kcal

Fat: 5.56g | Prot: 12.69g | Carbs: 19.68g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Snacks/Other: Coconut Candy. more...

1689 kcal

Exercise: Elliptical - 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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sammy0123's Weight History