Weigh In record (no journal entry) for 12 March 2015
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50.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 32.88g | Prot: 35.98g | Carbs: 84.86g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Peanut Butter, Butter, Cypressa Roasted & Salted Broad Beans, Peckish Cheese Rice Crackers, Salami, Coconut Candy. more...
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1603 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sammy0123's Weight History
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