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Oops!
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1295 kcal
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Fat: 51.83g | Prot: 49.25g | Carbs: 98.50g.
Breakfast: Avocado, Tassal Tasmanian Smoked Salmon, Woolworths Baby Spinach & Rocket Leaves, Capers, Egg (Whole), Grilled Tomatoes, Green Tea. Lunch: Pink Lady Apples. Dinner: Fish with Cream or White Sauce, Pine Nuts (Pignolias), Spaghetti, Millel Parmesan Cheese Shaved, Olive Oil. Snacks/Other: Vodka, Lemon, Nudie Coconut Water. more...
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Gaining 0.5 kg a Week
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