Weigh In record (no journal entry) for 15 March 2015
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104 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 43.32g | Prot: 82.11g | Carbs: 187.25g.
Breakfast: CSR Raw Sugar, Vegemite Vegemite, Flora Pro-Activ Light, Tea with Skimmed Milk, Nespresso Coffee Capsule, Abbott's Village Bakery Light Rye. Lunch: White Bread, Coles Beef Sausage. Dinner: Red Curry Paste, Pandaroo Lite Coconut Cream, Cobram Oil - Chilli, Basmati Rice (Cooked), Campbell's Chicken Salt Reduced Real Stock, Green Peppers, Snow or Sugar Snap Peas, Spring Onions, Garlic, Chicken Thigh Meat. Snacks/Other: Weis Frozen Yoghurt and Fruit Mini Bars, James Boag Premium Light Beer, Whiskey, Flora Pro-Activ Light, Bega Super Slim Cheese Slices, Arnott's Cruskits Corn, CSR Raw Sugar, Nespresso Coffee Capsule. more...
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3767 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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