Weigh In record (no journal entry) for 16 March 2015
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50.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.14g | Prot: 65.25g | Carbs: 83.41g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Mayonnaise, Avocado, Tomatoes, Lettuce, Baked or Grilled Salmon. Snacks/Other: Shiraz Wine, Tea with Semi-Skimmed Milk, Cypressa Roasted & Salted Broad Beans, Butter, Peckish Cheese Rice Crackers, Salami, Coconut Candy. more...
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1530 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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sammy0123's Weight History
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