sammy0123's Journal, 17 Mar 15

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2015

50.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

697 kcal

Fat: 23.68g | Prot: 31.86g | Carbs: 69.96g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Snacks/Other: Coconut Candy, Butter, Cypressa Roasted & Salted Broad Beans, Tea with Semi-Skimmed Milk. more...

1498 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 17 Mar 15

Submit a Comment

sammy0123's Weight History