sammy0123's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

50.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

507 kcal

Fat: 13.09g | Prot: 25.57g | Carbs: 54.12g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Egg White, Coleslaw. Snacks/Other: Coconut Candy, Tea with Semi-Skimmed Milk. more...

1546 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sammy0123's Journal, 19 Mar 15

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