Weigh In record (no journal entry) for 27 August 2023
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 72.87g | Prot: 98.28g | Carbs: 57.32g.
Breakfast: Primo Short Cut Rindless Bacon, Coles Smooth Ricotta, Poached Egg, Helga's Lower Carb 5 Seeds Bread, Castello Fetta Cubes. Lunch: Arnott's Cruskits Original, Coles Australian Colby Cheese, Vegemite Vegemite. Dinner: Basic Chicken Stir Fry. Snacks/Other: Jalna Sweet & Creamy Greek Yogurt Coconut, Steersman Steersman Blonde Beer. more...
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Losing 0.3 kg a Week
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rodneycoe's Weight History
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