Weigh In record (no journal entry) for 20 March 2015
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.73g | Prot: 61.64g | Carbs: 96.86g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Dinner: Coles Lamb Cutlet, Mayonnaise, Coleslaw, Egg White. Snacks/Other: Butter, Cypressa Roasted & Salted Broad Beans, Peckish Cheese Rice Crackers, Peanut Butter, Tea with Semi-Skimmed Milk, Coconut Candy, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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1483 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy0123's Weight History
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