sammy0123's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

50.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

555 kcal

Fat: 11.65g | Prot: 37.38g | Carbs: 81.12g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino. Dinner: Egg White, Coleslaw, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. more...

1413 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sammy0123's Journal, 21 Mar 15

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