Weigh In record (no journal entry) for 22 March 2015
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103.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 66.58g | Prot: 84.94g | Carbs: 290.30g.
Breakfast: Kraft Crunchy Peanut Butter, CSR Raw Sugar, Abbott's Village Bakery Light Rye, Nespresso Coffee Capsule, Tea with Skimmed Milk, Flora Pro-Activ Light, Vegemite Vegemite. Lunch: Continental Creamy Chicken Croutons. Dinner: Red Curry Paste, Pandaroo Lite Coconut Cream, Cobram Oil - Chilli, Basmati Rice (Cooked), Campbell's Chicken Salt Reduced Real Stock, Green Peppers, Snow or Sugar Snap Peas, Spring Onions, Garlic, Chicken Thigh Meat. Snacks/Other: Weis Frozen Yoghurt and Fruit Mini Bars, Weis Mango & Cream Bar, Carlton Mid Strength Beer, Shiraz Wine, Whiskey, Peroni Leggera, Nespresso Coffee Capsule, CSR Raw Sugar, Arnott's Cruskits Corn, Flora Pro-Activ Light, Bega Super Slim Cheese Slices. more...
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3749 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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