Weigh In record (no journal entry) for 21 March 2015
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 55.66g | Prot: 125.83g | Carbs: 169.94g.
Breakfast: Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Turkey Meatballs, Lettuce Salad with Assorted Vegetables, Praise 97% Fat Free Mayonnaise, Green Olives. Lunch: Spinach, Red Onions, Red Tomatoes, Praise 97% Fat Free Mayonnaise, Woolworths Select Skinless Chicken Breast Fillets, Bodhi's Bakehouse Sprouted Mixed Grain. Dinner: San Remo Wholemeal Pasta, Gorgonzola Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Broccoli (from Fresh), Chicken Breast. more...
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2468 kcal
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Exercise:
Rowing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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stevezane's Weight History
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