Weigh In record (no journal entry) for 22 March 2015
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.45g | Prot: 37.76g | Carbs: 111.65g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Dinner: Carrots, Cucumber (with Peel), Tomatoes, Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Coleslaw, Egg White. Snacks/Other: Salami, Sauvignon Blanc Wine, Peanut Butter, Butter, Peckish Cheese Rice Crackers. more...
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1396 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy0123's Weight History
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