sammy0123's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

50.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

518 kcal

Fat: 10.41g | Prot: 28.64g | Carbs: 82.76g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Egg White, Coleslaw, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Snacks/Other: Peckish Cheese Rice Crackers. more...

1527 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 23 Mar 15

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sammy0123's Weight History