sammy0123's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

50.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

667 kcal

Fat: 23.27g | Prot: 25.67g | Carbs: 69.70g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Coconut Candy, Peckish Cheese Rice Crackers, Butter, Peanut Butter. more...

1474 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sammy0123's Journal, 25 Mar 15

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sammy0123's Weight History