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I usually officially weigh in once a week...but usually jump on the scales when I get up each day...down .7 this morning on yesterdays official weigh in...so can only put that down to fluid retention because I didn't do much different...notice I am going to the loo more frequently with the weather getting cooler...of course that changes on a daily basis.
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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8 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 1.60g.
Breakfast: Green Tea. more...
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Losing 4.9 kg a Week
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