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very disappointing 😞
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1387 kcal
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Fat: 26.20g | Prot: 89.32g | Carbs: 189.59g.
Breakfast: Pears, Coles Rolled Oats (30g), Tea with Skimmed Milk, Coffee (Brewed From Grounds), Farmdale Evaporated Milk. Lunch: McDonald's Cappuccino - Skim Milk (Small), McDonald's Ham, Cheese & Tomato Toastie. Dinner: Tea with Skimmed Milk, Lite N' Easy Vegetarian Spaghetti Bolognaise . Snacks/Other: Milk (Whole Milk) , Aldi Frozen Mixed Berries, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream. more...
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2091 kcal
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Exercise:
Gym - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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MaryTeresa25's Weight History
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