Weigh In record (no journal entry) for 04 April 2015
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 56.48g | Prot: 138.48g | Carbs: 156.03g.
Breakfast: Cooked Brussels Sprouts (from Fresh), Praise 97% Fat Free Mayonnaise, Capsicum, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Olives, Woolworths Select Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Lunch: PB2 Powdered Peanut Butter Chocolate, Bodhi's Bakehouse Barley Lupin Oats. Dinner: Egg White, Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pears. Snacks/Other: Carman's Dark Choc Cranberry & Almond Bar, PB2 Powdered Peanut Butter, Chobani Plain 2% Greek Yoghurt, So Good Unsweetened Almond Milk, Gala Apples. more...
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2381 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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stevezane's Weight History
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