Weigh In record (no journal entry) for 11 April 2015
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103 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 97.47g | Prot: 96.84g | Carbs: 316.90g.
Breakfast: CSR Raw Sugar, Vegemite Vegemite, Flora Pro-Activ Light, Kraft Crunchy Peanut Butter, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Nespresso Coffee Capsule. Lunch: Arnott's Cruskits Corn, Nespresso Coffee Capsule, Bega Super Slim Cheese Slices, Flora Pro-Activ Light, CSR Raw Sugar. Dinner: Broccoli, Thyme, Carrots, Cauliflower, Potato (Flesh and Skin), Pumpkin, Gravox Light Supreme Gravy, Butter, Rice Bran Vegetable Oil, Coles Breast Chicken Schnitzel. Snacks/Other: Nespresso Coffee Capsule, Arnott's Cruskits Corn, Bega Super Slim Cheese Slices, Flora Pro-Activ Light, CSR White Sugar, Weis Macadamia Mango & Ice Cream, Weis Frozen Yoghurt and Fruit Mini Bars, Johnnie Walker Blended Scotch Whisky, James Boag Premium Light Beer, Brumby's Finger Bun. more...
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3749 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 52 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 33 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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