Weigh In record (no journal entry) for 15 April 2015
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 61.38g | Prot: 60.81g | Carbs: 262.99g.
Breakfast: Yumi's Hommus, Vegetable Frittata, Coles Pitted Dates, Arnott's Vita-Weat. Lunch: Three Threes Sweet Mustard Pickle, Tomatoes, Primo Shaved Premium Leg Ham, Yumi's Hommus, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Vegetable Frittata. Dinner: Spaghetti Bolognese, Margherita Pizza, Vegetable Spring Roll, Mission Original Wraps. Snacks/Other: Passion Fruit, Gippsland Dairy Natural Organic Yoghurt, Chocolate Milk Shake (with Skim Milk), Allens Party Mix Lollies. more...
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2536 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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WoknRoll's Weight History
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