MarionHess's Journal, 14 Nov 23

Overweight after Annas wedding and too many carbs. Fasting for 24 hours. Want to get back to 63 kl

65 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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567 kcal

Fat: 27.06g | Prot: 44.73g | Carbs: 39.91g.   Breakfast: Soy Milk. Lunch: Fried Tofu, Quinoa (Cooked), Chicken Meat, Falafel, Extra Virgin Olive Oil, Spinach. more...

1936 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...