Weigh In record (no journal entry) for 20 April 2015
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 16.91g | Prot: 30.82g | Carbs: 53.12g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Navels Oranges, Cooked Broccoli, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Red Onions, Capsicum, Tomatoes. Dinner: Tomatoes, Capsicum, Red Onions, Snow or Sugar Snap Peas, Cooked Mushrooms, Cooked Brussels Sprouts, Cooked Broccoli, Poached Egg (with Salt). Snacks/Other: Primo Fat Reduced Salami, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2369 kcal
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Exercise:
Driving - 40 minutes, figure skating - 45 minutes, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 0.5 kg a Week
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craftykathy1602's Weight History
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